Spring Energy
Element: Air
Energy Herbs: Chamomile, Nettle, Dandelion Leaf, Gotu Kola, Violet, Chickweed, Burdock
Healing Foods: Seaweeds, Leafy Greens, Edible Flowers, Citrus Fruits, Pomegranate, Avocado
Organs & Body: Gallbladder, Liver, Lymph
Weather Energy: Moisture & Hot
Healing Focus: Stress, Anger, Irritability, Seasonal Allergies
Summer Energy
Element: Fire
Energy Herbs: Hawthorn, Motherwort, Skullcap, Calendula, Hibiscus, Marshmallow Root, Rose
Healing Foods: Fresh Fruits, Vegetables (Tomatoes, Cucumbers, etc.), Herbal Vinegars
Organs & Body: Small Intestine, Heart, Stomach
Weather Energy: Dry & Hot
Healing Focus: Lack of Focus, Insomnia, Worry, Overcommitments
Autumn Energy
Element: Earth
Energy Herbs: Ginger, Holy Basil, Reishi, Elecampane, Thyme, Rosehips
Healing Foods: Pears, Apples, Onions, Garlics, Spices, Cooked Vegetables
Organs & Body: Large Intestine, Lungs
Weather Energy: Dry & Cold
Healing Focus: Sadness, Grief
Winter Energy
Element: Water
Energy Herbs: Ashwagandha, Licorice, Mimosa, Damiana, Lemon Balm, Rosemary, St. John’s Wort
Healing Foods: Hearty Vegetable Soups, Herb Broths, Root Vegetables, Beans, Citrus
Organs & Body: Kidneys, Immune System, Nervous System, Skin
Weather Energy: Moist & Cold
Healing Focus: Fears, Over Consumption, Escapism, Lethargy, Gloom, Stagnation